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INIKA Mineral Cosmetics
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What’s new in fitness?
by INIKA BLog Team
on Sep 23
in Uncategorized
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So the skiing season is coming to an end and the cross-trainer at the gym simply isn’t filling the void.
Here at INIKA we’ve devised a list of the new trends in fitness for 2011:
- Age specific programs: Exercise programs can be tailored to a precise age group for a more focused result.
- Small fitness groups: You will be able to have more observation and attention from your instructor and perhaps feel more comfortable with less people.
- Support through technology: Twitter, Facebook, youtube and all the fitness apps out there form a supportive network for those getting fit.
- A focus on stress-reduction through fitness: Having balance is essential in any exercise program. Such things as bikram yoga allow time for meditation. Also, many gyms are encouraging patrons to see wellness coaches.
Just like fashion, fitness trends are always repeating themselves. The most important thing is to find what works best for you, especially seeming most of us hardly have time to hit the gym as it is.
xx
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